Darla Villani has certification through The International Sports and Sciences Association, with certificates including Reebok RNT Flexibility Training, Yoga, Movement Screening, Physioball and Resistance Training. As an athlete, she has been a dance professional for the past 20 years. Red Cross CPR and AED certified.

Ms. Villani utilizes integrated principles from Weight Training, Pilates, Functional Strength Training, Plyometrics, Yoga, Cardio, Circuit Training, Alexander Technique, Flexibility Training and Core / Postural Assimilation to build strong, facile, and injury free bodies.

Darla is a recipient of a MacDowell Colony Residency and a Guggenheim Fellowship in Choreography.