Orientation
To create the optimal program for you, we begin with a consultation. It is imperative to collect data regarding the history of your health and any current or past injury issues. Lifestyle, nutrition and current exercise regime are important factors in your customized program. Determinant factors in your program may also include any ongoing care of a doctor, physical therapist, or medical specialist.

Program Creation / Instruction
General fitness programs and instruction can only produce general results. Your program will be built on all specific facts and conditions about you, customized and aligned to your goals, needs and lifestyle. Training modalities are chosen to yield the greatest benefit and results.
Your program will be as unique as your signature.

Frequency / Commitment / Consistant Growth
Continuity is key. My clients stick to it because they see and feel tangible changes as they are continually challenged. Your training will be revised as you progress. You'll constantly be learning.

The number of sessions you train per week sets the working rhythm of your program.
I recommend 2-3 times per week to maximize results.

*imagine yourself differently™